Do Women Need A Certain Body Fat Percentage....??? - muscle percentage for women
.. To start building muscle? I do not mean the big muscles, but perhaps only a few pounds. Also, it would be impossible for a woman too thin to build any muscle?
Friday, January 8, 2010
Muscle Percentage For Women Do Women Need A Certain Body Fat Percentage....???
Subscribe to:
Post Comments (Atom)
4 comments:
Women need a certain amount of body fat to be healthy. Body fat makes estrogen levels enough to remain in the body. Often very athletic woman who drop below 15% body fat menstrating arrested - it does not sound so bad, a woman - but also the effects of bone resorption. When I at the university 20 years ago in the Food Program has made a study of elite figure skating team. Apart from these 16 years in girls and 16% less fat that the body resembled the picture of health - but studies of bone density showed that these girls really the bones of women 80 years old.
Fat is a fact of life and a certain amount is required. I think the clinical definition of anorexia is actually 14% or less.
Most healthy women in the year below 20.
We all have problems. Areas that are prone to store fat. You can use strength training to keep the balance of your body as a whole - women and pear could be in the upper body, focus, etc.
Fat itself is not a prerequisite for building muscle, but a prerequisite for, orgeneral feeling of health.
Proportion of women with low body fat are very muscular, not skinny. Of course, you can start to build muscle, if you are really thin, is that you could see better.
already. My mother, like most of 5'10 and weighs 113 and has big muscles. Like everything else you eat, a woman who eats a lot muscle.and
already. My mother, like most of 5'10 and weighs 113 and has big muscles. Like everything else you eat, a woman who eats a lot muscle.and
Post a Comment